Is a busy schedule preventing self growth … are you always drming of self improvement but do not know where to start… is your rlity burdened by thoughts like “this always happens to me” or “why did I do THAT again” then this is the app for you... it’s quick, it’s sy and it’s EFFECTIVE!This Affirmation Exercise is an excellent trainer for positive automatic thoughts. Simply choose the length of time for the session then cycle through the affirmations once in the morning and once in the evening.
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