Total Fitness is a fitness guide for lovers of this sport. Total Fitness offers a wlth of information to help you rch your goals. Total Fitness has many exercises and drills for training in the gym or at home
Total Fitness includes the following sections :
Gym Exercise Guide
Over 100 different to the gym with the explanation of the yr , information on the involved muscles exercises , s and short
Home and Gym Workouts
Different exercises that will help you plan your weekly work as hard as you want or can. You can workout at the gym or at home
Guided Workouts
Several guided training sessions that will help you practice fitness at home with the help of this appliion
challenges
Try to fight and achieve some of the goals Total Fitness offers you try your best to achieve these training exercises.
my Progress
Total Fitness helps monitor improvements to this article. Here you will be able to check your BMI ( body mass index ) , Fat% , and strength.
Training
Crte your own workouts !
nutrition
Total Fitness help support their work in the gym with nutrition tips so you know what, when and how to t to achieve your goals.
Utilities
Total Fitness offers you how to calculate your BMI , fat% , and strength.
This appliion is free , we ask that positive degree so that more people know the appliion and we can continue to improve this
We hope you enjoy!
No comments:
Post a Comment